Recipes
Search by ingredient, health goal, seed or lifestyle.
🥣
Greek Gigantes Beans with Dill
Baked butter beans in tomato and herbs.
⏱ 40 min
Digestive healthSesame
🥣
Tunisian Chickpea Ful with Flax
Warm spiced chickpea breakfast bowl.
⏱ 12 min
Heart healthFlax
🥣
Mediterranean Baked Salmon with Sunflower Seed Crust
Omega-rich fish with herbs and lemon.
⏱ 20 min
Heart healthHigh protein
🥣
Ancient Grain Freekeh Salad
Smoky wheat with herbs and seeds.
⏱ 15 min
Digestive healthPumpkin
🥣
Roasted Eggplant with Tahini and Pomegranate
Silky eggplant, creamy sauce, jewel seeds.
⏱ 45 min
Heart healthSesame
🥣
Moroccan Harira-Style Lentil Soup
Tomato, chickpea and lentil soup with warm spices.
⏱ 40 min
Digestive healthVegan
🥣
Cucumber Yogurt Soup with Hemp
Cold, probiotic-friendly summer soup.
⏱ 10 min
Digestive healthHemp
🥣
Fava Bean Mash with Olive Oil and Cumin
Classic Egyptian ful medames, simplified.
⏱ 10 min
Digestive healthVegan
🥣
Spiced Chickpea and Tomato Pita Pockets
Hearty lunch pockets with a crunch.
⏱ 12 min
SesameQuick (under 10 min)
🥣
Saffron Fish Tagine with Fennel
Mild North African fish stew.
⏱ 35 min
Digestive healthHigh protein
🥣
Overnight Freekeh Porridge with Dates
Chewy grain breakfast, made ahead.
⏱ 5 min
Digestive healthChia
🥣
Beetroot and Lentil Salad with Cumin Dressing
Earthy salad, gently dressed.
⏱ 15 min
Heart healthSunflower