Recipes
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Savory Buckwheat Crepes with Spinach, Egg and Sesame
Galette-style crepes with a baked egg.
⏱ 30 min
SesameGluten-free
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Greek Yogurt Parfait with Hemp Granola and Figs
Layered parfait with fresh figs and honey.
⏱ 5 min
HempQuick (under 10 min)
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Coconut Chia Parfait with Mango and Toasted Sunflower Seeds
Dairy-free tropical parfait.
⏱ 10 min
ChiaSunflower
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Skyr Berry Parfait with Flax Crunch
High-protein parfait with seeded crunch.
⏱ 8 min
FlaxQuick (under 10 min)
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Avocado Toast Board with Everything Seed Mix
Build-your-own toast board with homemade seed topping.
⏱ 10 min
SesameVegan
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Ricotta Honey Toast Board with Pistachio and Hemp
Sweet toast board with creamy ricotta.
⏱ 10 min
HempQuick (under 10 min)
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Smoked Salmon Rye Toast with Dill and Caraway Cream Cheese
Brunch toast with seeded cream cheese.
⏱ 10 min
Quick (under 10 min)Breakfast
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Peanut-Free Sunflower Butter and Banana Toast Soldiers
Kid-friendly toast strips for school mornings.
⏱ 5 min
ChiaSunflower
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Baked Oatmeal Squares with Flax and Apple
Make-ahead baked oats for the week.
⏱ 40 min
FlaxKid friendly
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Lunchbox Hummus Pinwheels with Sesame
Wrap rolls that hold well until lunchtime.
⏱ 12 min
SesameKid friendly
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Lunchbox Chickpea Tuna-Free Salad Sandwich
Mashed chickpea filling with sunflower seeds.
⏱ 10 min
SunflowerQuick (under 10 min)
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Lunchbox Quinoa Fried Rice Cups
Muffin-tin quinoa and veggie bites.
⏱ 30 min
SesameKid friendly