Recipe Lab 🧪

Pick your seeds, set the grams, and watch the numbers move. Score 100 for the perfect mix. Save it, share it with the community, then take it to your own AI for a full nutrition and side-effect review.

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Goes into

Goal

Servings

Seeds (grams for the whole recipe)

About 10 g is a teaspoon, 30 g is two tablespoons. Per-serving limits are shown in the box on the right.

Chia g Flax g Hemp hearts g Pumpkin g Sunflower g Sesame g Poppy g Quinoa (dry) g Basil (sabja) g Watermelon g

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How the score works

Score (0 to 100) = Variety (20: 5 points per different seed, up to 4) + Balance (20: no single seed above 40% of the seed weight) + Goal fit (40: how close one serving gets to the targets of your goal) + Dose safety (20: lose 10 points for every extra 50% above a seed's suggested serving limit). Nutrition values are rounded public food-composition numbers and only estimates. Nothing here is medical advice.