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Recipes

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Shorshe Maach Bengali Mustard Fish Curry

Fish simmered in a pungent ground mustard seed and green chili sauce.

⏱ 35 min Heart healthHigh protein
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Bangladeshi Bhuna Khichuri with Cumin

Thick rice and lentil one-pot cooked in ghee with whole spices.

⏱ 40 min Digestive healthGluten-free
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Sri Lankan Kaju Maluwa Cashew Curry

Creamy coconut milk curry of soft cashews, green peas and mild spices.

⏱ 40 min VeganGluten-free
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Sri Lankan Parippu Red Lentil Curry with Fenugreek

Everyday Sri Lankan dhal with coconut milk, fenugreek and mustard seeds.

⏱ 30 min High proteinVegan
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Sri Lankan Watalappan Cardamom Coconut Custard

Steamed jaggery and coconut milk custard with cashews and nutmeg.

⏱ 45 min Gluten-freeNaturalition Glow
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Nepali Golbheda Til Achar Sesame Tomato Pickle

Roasted tomato and toasted sesame relish from the Kathmandu valley.

⏱ 25 min SesameVegan
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Nepali Chicken Momo with Cumin and Coriander Seed Filling

Steamed Himalayan dumplings with ginger, cumin and coriander, served with chili sauce.

⏱ 50 min High proteinNaturalition Fuel
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Hummus Masabacha with Warm Chickpeas and Tahini

Levantine hummus served warm with whole chickpeas, lemon and cumin.

⏱ 15 min High proteinSesame
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Smoky Baba Ghanoush with Tahini and Pomegranate

Charred eggplant dip blended with tahini, lemon and garlic.

⏱ 35 min SesameVegan
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Egyptian Ta'ameya Fava Falafel with Sesame

Green-herb fava bean falafel coated in sesame seeds and fried until crisp.

⏱ 45 min High proteinSesame
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Mujaddara with Cumin and Crispy Onions

Lentils and rice topped with deeply caramelized onions, a Levantine staple.

⏱ 60 min Heart healthHigh protein
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Lebanese Fattet Hummus with Toasted Pine Nuts

Layered crisp pita, warm chickpeas and garlicky yogurt finished with pine nuts.

⏱ 25 min High proteinSesame

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