Shorshe Maach Bengali Mustard Fish Curry

Name: Shorshe Maach Bengali Mustard Fish Curry
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Cuisine: International
Ingredients: 500 g Firm white fish steaks; 3 tbsp Yellow mustard seeds; 1 tbsp Black mustard seeds; 3 Green chilies; 1/2 tsp Ground turmeric; 3 tbsp Mustard oil; 1 tsp Nigella seeds

Fish simmered in a pungent ground mustard seed and green chili sauce.

⏱ 35 min · 🍽 4 servings · by Naturalition

Heart health High protein Gluten-free Naturalition Prime Dinner Nigella

Ingredients

•500 g Firm white fish steaks
•3 tbsp Yellow mustard seeds
•1 tbsp Black mustard seeds
•3 Green chilies
•1/2 tsp Ground turmeric
•3 tbsp Mustard oil
•1 tsp Nigella seeds

Method

1. Soak mustard seeds in warm water 15 minutes, then grind with chilies, salt and a little water to a smooth paste.

2. Marinate fish with turmeric and salt and fry lightly in mustard oil.

3. In the same oil, sizzle nigella seeds, add the paste diluted in 1 cup water, and simmer 5 minutes.

4. Slide in the fish and cook gently 7 minutes without stirring hard.

Learn about the seeds

🌱 Black cumin 🌱 Black mustard 🌱 Mustard 🌱 Nigella

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains fish. Mustard paste turns bitter if cooked too long.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.