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Recipes

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Nigerian Ogbono Soup with Spinach

Thick, drawy West African soup thickened with ground ogbono (wild mango) seeds.

⏱ 45 min Digestive healthHigh protein
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Maharashtrian Tilgul Sesame Jaggery Ladoo

Makar Sankranti sweet balls of toasted sesame bound with jaggery.

⏱ 25 min SesameGluten-free
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Hyderabadi Mirchi ka Salan with Peanut Sesame Gravy

Mild green chilies in a tangy peanut, sesame and coconut gravy.

⏱ 40 min SesameVegan
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Kashmiri Dum Aloo with Fennel Seed

Baby potatoes in a yogurt gravy flavored with ground fennel and dried ginger.

⏱ 45 min Digestive healthGluten-free
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Rajasthani Gatte ki Sabzi with Ajwain

Chickpea flour dumplings seasoned with ajwain and simmered in yogurt gravy.

⏱ 45 min Digestive healthGluten-free
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Sattu Sharbat with Roasted Cumin

Bihari roasted gram flour cooler with lime, mint and cumin.

⏱ 5 min High proteinVegan
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Jaljeera Cumin Mint Cooler

Tangy North Indian summer drink with roasted cumin, mint and tamarind.

⏱ 10 min Digestive healthVegan
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Masala Chaas with Roasted Cumin

Spiced buttermilk with ground roasted cumin, ginger and curry leaves.

⏱ 5 min Digestive healthGluten-free
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Lahori Chana Chaat with Pomegranate Seeds

Pakistani street-style chickpea salad with cumin, chaat masala and pomegranate.

⏱ 15 min High proteinVegan
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Pakistani Chicken Karahi with Coriander and Cumin

Wok-cooked chicken with tomatoes, ginger and crushed whole spices.

⏱ 45 min High proteinGluten-free
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Haleem Wheat, Barley and Lentil Stew

Slow-cooked Pakistani stew of grains, lentils and shredded beef.

⏱ 200 min High proteinNaturalition Fuel
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Sheer Khurma Eid Vermicelli with Dates and Almonds

Pakistani festive milk vermicelli pudding with dates, almonds and cardamom.

⏱ 35 min Naturalition GlowDessert

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