Nigerian Ogbono Soup with Spinach

Name: Nigerian Ogbono Soup with Spinach
Prep time: 45 min
Total time: 45 min
Yield: 4 servings
Cuisine: International
Ingredients: 1/2 cup Ground ogbono seeds; 1/3 cup Palm oil; 1 Onion, chopped; 500 g Beef or smoked fish; 2 cups Spinach, chopped; 1 tbsp Ground crayfish (optional); 2 cups Stock; 1 Scotch bonnet pepper

Thick, drawy West African soup thickened with ground ogbono (wild mango) seeds.

⏱ 45 min · 🍽 4 servings · by Naturalition

Digestive health High protein Gluten-free Naturalition Fuel Dinner

Ingredients

•1/2 cup Ground ogbono seeds
•1/3 cup Palm oil
•1 Onion, chopped
•500 g Beef or smoked fish
•2 cups Spinach, chopped
•1 tbsp Ground crayfish (optional)
•2 cups Stock
•1 Scotch bonnet pepper

Method

1. Heat palm oil gently and stir in ogbono until it dissolves into a paste.

2. Add onion, stock, meat and crayfish and simmer 20 minutes, stirring often.

3. Add pepper and spinach and cook 5 more minutes.

4. Serve with fufu or pounded yam.

Learn about the seeds

🌱 Dika Nut

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains fish if using crayfish. Handle hot peppers with care.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.