What Happens When You Eat Basil Seeds🌱 #digestivehealth #healthawareness #healthyeating

By Doctor FitTok · Watch on YouTube

Basil seeds, also known as sabja or tukmaria seeds, are small black seeds that expand and form a gel-like coating when soaked in water. When you eat properly soaked basil seeds, their soluble fiber may help support digestion by adding bulk and promoting regular bowel movements. The fiber content may also slow carbohydrate absorption, helping promote steadier energy levels and a feeling of fullness. Basil seeds contain small amounts of plant compounds and minerals that contribute to overall nutrition. Because they absorb water and expand, they are commonly added to beverages and light meals. However, consuming basil seeds dry is not recommended. They should always be soaked thoroughly befo...

This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.