Recipes
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Fermented Carrot Sticks with Caraway
Salt-brine fermented carrots with caraway and garlic.
⏱ 20 min
Digestive healthVegan
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Caraway Sauerkraut
Classic fermented cabbage with caraway seeds.
⏱ 30 min
Digestive healthVegan
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Sesame Kimchi-Style Cabbage
Napa cabbage fermented with chili, ginger and toasted sesame.
⏱ 150 min
Digestive healthSesame
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Daily Digest Pineapple Kefir Chia Parfait
Layered kefir and chia parfait with pineapple and flax.
⏱ 10 min
Digestive healthChia
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Homemade Daily Digest Shake, Pear Version
Soaked chia and flax with ripe pear, kefir and cinnamon.
⏱ 15 min
Digestive healthChia
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Daily Digest Papaya Kefir Bowl
Kefir-based bowl with papaya, soaked chia and flax.
⏱ 15 min
Digestive healthChia
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Homemade Deep Detox Shake
A crisp green shake with chia, flax, cucumber, parsley and lemon in coconut water.
⏱ 8 min
Digestive healthChia
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Homemade Daily Digest Shake
A gentle kefir shake with soaked chia, flax, papaya and pineapple.
⏱ 15 min
Digestive healthChia
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Minty Cucumber Yogurt with Cumin
Cooling dip, light on the stomach.
⏱ 10 min
Digestive healthGluten-free
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Warm Barley Soup with Soft Vegetables
Hearty but tender barley soup.
⏱ 60 min
Digestive healthNaturalition Core
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Stewed Prunes with Chia and Orange
Gentle prune compote.
⏱ 15 min
Digestive healthChia
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Cinnamon Flax Applesauce Cups
Warm spiced applesauce with ground flax, easy to eat.
⏱ 25 min
Digestive healthFlax