Caraway Sauerkraut

Name: Caraway Sauerkraut
Prep time: 30 min
Total time: 30 min
Yield: 16 servings
Cuisine: International
Ingredients: 1 medium (1 kg) Green cabbage; 1 tbsp Fine sea salt (non-iodized); 1 tbsp Caraway seeds

Classic fermented cabbage with caraway seeds.

⏱ 30 min · 🍽 16 servings · by Naturalition

Digestive health Vegan Gluten-free Naturalition Buds Make ahead Caraway

Ingredients

•1 medium (1 kg) Green cabbage
•1 tbsp Fine sea salt (non-iodized)
•1 tbsp Caraway seeds

Method

1. Shred cabbage finely and massage with salt 8-10 minutes until it releases brine.

2. Mix in caraway and pack tightly into a clean jar, keeping cabbage under the brine.

3. Cover loosely and ferment at room temperature 5-10 days, tasting from day 5.

4. Refrigerate once tangy.

Learn about the seeds

🌱 Caraway

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Use clean equipment; discard if you see fuzzy mold or smell rot. Salty: watch sodium.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.