Recipes
Search by ingredient, health goal, seed or lifestyle.
Nigella Cucumber Yogurt Salad
Refreshing raita-style salad with nigella seeds.
Fermented Carrot Sticks with Caraway
Salt-brine fermented carrots with caraway and garlic.
Sunflower Sauerkraut Slaw
Sauerkraut tossed with apple and sunflower seeds.
Caraway Sauerkraut
Classic fermented cabbage with caraway seeds.
Sesame Kimchi-Style Cabbage
Napa cabbage fermented with chili, ginger and toasted sesame.
Youth Grow Strawberry Hemp Frozen Yogurt Cups
Creamy strawberry frozen yogurt with hemp hearts for kids.
Teen Active Peanut Banana Overnight Pudding
Peanut banana overnight oats pudding with chia and pumpkin seeds.
Seed Powder Banana Bread
Moist banana loaf with 1/3 cup mixed ground seeds.
Homemade Youth Grow Shake, Strawberry Version
Strawberry shake with tahini and hemp, mild and creamy for kids.
Homemade Teen Active Shake, Orange Creamsicle Version
Hemp and pumpkin seeds with orange juice, vanilla yogurt and banana.
Kids Choco Seed Banana Nice Cream Bowl
Chocolate banana nice cream with sunflower seed butter and a sprinkle of hemp.
Youth Grow Tahini Banana Bowl
Banana-vanilla bowl with tahini, hemp and a drizzle of date syrup for children.