Homemade Daily Digest Shake, Pear Version
Soaked chia and flax with ripe pear, kefir and cinnamon.
⏱ 15 min · 🍽 1 serving · by Naturalition
Ingredients
- •1 tbsp Chia seeds
- •1 tbsp Ground flaxseed
- •1 ripe Pear, cored
- •3/4 cup Plain kefir
- •1/4 tsp Ground cinnamon
- •1/2 cup Cold water
Method
1. Soak chia in the water 10 minutes.
2. Blend pear, kefir, flax and cinnamon smooth.
3. Stir in the chia gel.
Learn about the seeds
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains dairy.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
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