Daily Digest Papaya Kefir Bowl
Kefir-based bowl with papaya, soaked chia and flax.
⏱ 15 min · 🍽 1 serving · by Naturalition
Ingredients
- •3/4 cup Plain kefir
- •1 cup Papaya cubes
- •1 tbsp Chia seeds
- •1 tbsp Ground flaxseed
- •1/4 cup Pineapple chunks
Method
1. Stir chia and flax into the kefir and let thicken 10 minutes.
2. Spoon into a bowl and top with papaya and pineapple.
3. Serve right away.
Learn about the seeds
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains dairy.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
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