Daily Digest Pineapple Kefir Chia Parfait
Layered kefir and chia parfait with pineapple and flax.
⏱ 10 min · 🍽 2 servings · by Naturalition
Ingredients
- •1 cup Kefir
- •3 tbsp Chia seeds
- •1 tbsp Ground flaxseed
- •1 cup Pineapple chunks
- •2 tbsp Toasted coconut
Method
1. Mix kefir with chia and flax, chill 1 hour.
2. Layer with pineapple in glasses.
3. Top with coconut.
Learn about the seeds
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains dairy.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
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