Cinnamon Flax Applesauce Cups

Name: Cinnamon Flax Applesauce Cups
Prep time: 25 min
Total time: 25 min
Yield: 4 servings
Cuisine: International
Ingredients: 4 Apples, peeled and chopped; 1/4 cup Water; 1/2 tsp Cinnamon; 1 tbsp Ground flaxseed

Warm spiced applesauce with ground flax, easy to eat.

⏱ 25 min · 🍽 4 servings · by Naturalition

Digestive health Flax Vegan Gluten-free Naturalition Core Make ahead Dessert

Ingredients

•4 Apples, peeled and chopped
•1/4 cup Water
•1/2 tsp Cinnamon
•1 tbsp Ground flaxseed

Method

1. Simmer apples with water 15 minutes until falling apart.

2. Mash to the texture you prefer.

3. Stir in cinnamon and ground flax.

4. Serve warm or chilled.

Learn about the seeds

🌱 Flaxseed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Ground flax absorbs liquid; drink water through the day. Ask your doctor if you have digestive concerns.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.