Recipes
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Fennel Seed Roasted Salmon with Potatoes
Sheet-pan salmon and potatoes with crushed fennel seeds.
Flax Egg-Crusted Zucchini Frittata Squares
Baked frittata squares with ground flax for fibre.
Walnut-Crusted Trout
Trout fillets baked under chopped walnuts and thyme.
Chia-Gel Egg Salad
Egg salad bound with yogurt and chia, tangy and filling.
Pistachio-Crusted Chicken with Lemon
Chicken breasts topped with chopped pistachio crust.
Sunflower Pesto Baked Chicken Caprese
Chicken topped with sunflower seed pesto and mozzarella.
Fish Chowder with Caraway
Creamy fish and potato chowder with caraway seeds.
Hemp-Crusted Prawn Skillet
Garlic prawns finished with toasted hemp seeds.
Caraway Chicken and Cabbage Skillet
One-pan chicken thighs and cabbage with caraway.
Cashew Chicken Lettuce Cups
Stir-fried chicken and cashews in crisp lettuce leaves.
Caraway Sauerkraut
Classic fermented cabbage with caraway seeds.
Mustard Seed Quick Pickled Carrots
Crunchy refrigerator pickles with whole mustard seeds.