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Recipes

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Soft Pear Oat Seed Shake for Seniors

Easy-to-swallow pear, oat and ground seed shake.

⏱ 15 min SunflowerBreakfast
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Hemp Berry Protein Shake for Seniors

Gentle, protein-rich berry shake.

⏱ 5 min High proteinHemp
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Smoky Paprika Pumpkin Seeds

Crunchy roasted pepitas with smoked paprika.

⏱ 20 min PumpkinVegan
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Salsa Macha with Pumpkin Seeds and Sesame

Mexican chili-oil condiment with nuts and seeds.

⏱ 20 min PumpkinSesame
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Chicken Mole with Sesame and Almonds

Rich Mexican chili-nut sauce over tender chicken.

⏱ 75 min SesameGluten-free
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Moroccan Lamb Tagine with Almonds and Sesame

Slow-simmered lamb with apricots, almonds and sesame.

⏱ 130 min SesameGluten-free
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Almond Romesco Spread

Smoky Spanish red pepper and almond spread.

⏱ 10 min Heart healthVegan
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Golden Milk Fenugreek Latte

Warming turmeric milk with fenugreek.

⏱ 6 min VeganQuick (under 10 min)
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Ashwagandha Almond Golden Milk

Calming nightly milk.

⏱ 6 min Gluten-freeQuick (under 10 min)
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Nigella Seed Ginger Tea

Pungent warming black seed tea.

⏱ 12 min Digestive healthGluten-free
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Tamarind Chia Agua Fresca Tonic

Sweet-sour African tamarind drink.

⏱ 15 min ChiaVegan
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Fennel Jeera Digestive Tonic

After-meal Indian seed water.

⏱ 20 min Digestive healthVegan

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