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Recipes

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Greek Revithada Oven-Baked Chickpeas

Slow-baked chickpeas with onion, lemon, rosemary and a sprinkle of toasted sesame.

⏱ 150 min Heart healthHigh protein
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Georgian Lobio Kidney Beans with Walnuts and Coriander Seed

Warm kidney bean stew with walnut paste, coriander seed and blue fenugreek.

⏱ 80 min High proteinVegan
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Georgian Satsivi Walnut Chicken

Poached chicken in a rich walnut, garlic and spice sauce served at room temperature.

⏱ 55 min Heart healthHigh protein
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Moroccan Bessara Fava Soup with Cumin

Thick dried fava soup topped with olive oil, cumin and paprika.

⏱ 60 min Heart healthHigh protein
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Egyptian Koshari with Cumin Tomato Sauce

Layers of rice, lentils, macaroni and chickpeas with spiced tomato sauce and crispy onions.

⏱ 60 min High proteinVegan
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Nigerian Chicken Suya with Peanut Yaji Spice

Grilled spiced chicken skewers rubbed with a ground peanut and chili yaji blend.

⏱ 30 min High proteinGluten-free
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Nigerian Ogbono Soup with Spinach

Thick, drawy West African soup thickened with ground ogbono (wild mango) seeds.

⏱ 45 min Digestive healthHigh protein
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Sattu Sharbat with Roasted Cumin

Bihari roasted gram flour cooler with lime, mint and cumin.

⏱ 5 min High proteinVegan
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Lahori Chana Chaat with Pomegranate Seeds

Pakistani street-style chickpea salad with cumin, chaat masala and pomegranate.

⏱ 15 min High proteinVegan
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Pakistani Chicken Karahi with Coriander and Cumin

Wok-cooked chicken with tomatoes, ginger and crushed whole spices.

⏱ 45 min High proteinGluten-free
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Haleem Wheat, Barley and Lentil Stew

Slow-cooked Pakistani stew of grains, lentils and shredded beef.

⏱ 200 min High proteinNaturalition Fuel
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Shorshe Maach Bengali Mustard Fish Curry

Fish simmered in a pungent ground mustard seed and green chili sauce.

⏱ 35 min Heart healthHigh protein

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