Georgian Lobio Kidney Beans with Walnuts and Coriander Seed

Name: Georgian Lobio Kidney Beans with Walnuts and Coriander Seed
Prep time: 80 min
Total time: 80 min
Yield: 4 servings
Cuisine: International
Ingredients: 1 1/2 cups Dried red kidney beans, soaked overnight; 1 Onion, chopped; 1/2 cup Walnuts; 3 Garlic cloves; 1 tbsp Coriander seeds, crushed; 1 tsp Fenugreek seeds, ground; 2 tbsp Vinegar; 2 tbsp Chopped cilantro

Warm kidney bean stew with walnut paste, coriander seed and blue fenugreek.

⏱ 80 min · 🍽 4 servings · by Naturalition

High protein Vegan Gluten-free Naturalition Fuel Dinner Fenugreek Coriander

Ingredients

•1 1/2 cups Dried red kidney beans, soaked overnight
•1 Onion, chopped
•1/2 cup Walnuts
•3 Garlic cloves
•1 tbsp Coriander seeds, crushed
•1 tsp Fenugreek seeds, ground
•2 tbsp Vinegar
•2 tbsp Chopped cilantro

Method

1. Boil beans in fresh water 50 minutes until very tender.

2. Saute onion in oil until golden.

3. Pound walnuts, garlic, coriander, fenugreek and vinegar to a paste.

4. Stir the onion and paste into the beans and simmer 10 minutes; mash lightly.

5. Finish with cilantro.

Learn about the seeds

🌱 Coriander Seed 🌱 Fenugreek 🌱 Kidney Bean 🌱 Walnut

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains tree nuts. Kidney beans must be fully cooked.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.