Rajma Masala with Cumin and Coriander Seeds

Name: Rajma Masala with Cumin and Coriander Seeds
Prep time: 60 min
Total time: 60 min
Yield: 4 servings
Cuisine: International
Ingredients: 1 1/2 cups Dried kidney beans, soaked overnight; 1 tbsp Cumin seeds; 1 tbsp Coriander seeds, crushed; 2 Onions, finely chopped; 3 Tomatoes, pureed; 1 tbsp Ginger-garlic paste; 1 tsp Ground turmeric; 1 tsp Kashmiri chili powder; 2 tbsp Oil; 1 tsp Garam masala

Punjabi red kidney bean curry in a thick onion-tomato gravy.

⏱ 60 min · 🍽 4 servings · by Naturalition

Heart health High protein Vegan Gluten-free Naturalition Core Make ahead Dinner Cumin Coriander

Ingredients

•1 1/2 cups Dried kidney beans, soaked overnight
•1 tbsp Cumin seeds
•1 tbsp Coriander seeds, crushed
•2 Onions, finely chopped
•3 Tomatoes, pureed
•1 tbsp Ginger-garlic paste
•1 tsp Ground turmeric
•1 tsp Kashmiri chili powder
•2 tbsp Oil
•1 tsp Garam masala

Method

1. Boil the soaked beans in fresh water 45 minutes until very tender, or pressure cook 20 minutes.

2. Heat oil, crackle the cumin seeds, then cook onions until deep golden, about 12 minutes.

3. Add ginger-garlic paste, crushed coriander, turmeric and chili; cook 1 minute.

4. Stir in the tomato puree and cook until oil separates, about 10 minutes.

5. Add the beans with their liquid and simmer 20 minutes, mashing a few to thicken. Finish with garam masala and serve with rice.

Learn about the seeds

🌱 Coriander Seed 🌱 Cumin 🌱 Kidney Bean

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Kidney beans must be boiled fully until tender; undercooked beans can cause stomach upset.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.