Egyptian Koshari with Cumin Tomato Sauce

Name: Egyptian Koshari with Cumin Tomato Sauce
Prep time: 60 min
Total time: 60 min
Yield: 5 servings
Cuisine: International
Ingredients: 1 cup Brown lentils; 1 cup Rice; 1 cup Small macaroni; 1 cup Cooked chickpeas; 2 Onions, thinly sliced and fried; 2 cups Tomato sauce; 2 tsp Ground cumin; 2 tbsp Vinegar; 3 Garlic cloves

Layers of rice, lentils, macaroni and chickpeas with spiced tomato sauce and crispy onions.

⏱ 60 min · 🍽 5 servings · by Naturalition

High protein Vegan Naturalition Fuel Dinner Cumin

Ingredients

•1 cup Brown lentils
•1 cup Rice
•1 cup Small macaroni
•1 cup Cooked chickpeas
•2 Onions, thinly sliced and fried
•2 cups Tomato sauce
•2 tsp Ground cumin
•2 tbsp Vinegar
•3 Garlic cloves

Method

1. Simmer lentils 20 minutes; cook rice and macaroni separately.

2. Simmer tomato sauce with 1 tsp cumin and 2 garlic cloves 10 minutes.

3. Mix vinegar, remaining garlic, cumin and water into a quick garlic vinegar sauce.

4. Layer rice, lentils, macaroni and chickpeas, top with sauce and crispy onions.

Learn about the seeds

🌱 Chickpea 🌱 Cumin 🌱 Lentil 🌱 Rice

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains wheat gluten.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.