Recipes
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Salmon Cakes with Flax and Dill
Pan-fried salmon cakes bound with ground flax.
⏱ 25 min
Heart healthFlax
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Cardio Cleanser Beet Berry Smoothie Bowl
Magenta beet and berry bowl with flax and walnuts.
⏱ 8 min
Heart healthFlax
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Seed Powder Cauliflower Mash
Creamy mash with hemp powder.
⏱ 20 min
Heart healthHemp
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Homemade Cardio Cleanser Shake, Cherry Beet Version
Beet and dark cherries with flax and walnuts.
⏱ 6 min
Heart healthFlax
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Homemade Cardio Cleanser Shake
A beet-berry shake with flax and walnuts and a pinch of cinnamon.
⏱ 6 min
Heart healthFlax
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Poached Salmon with Dill Yogurt Sauce and Flax
Flaky poached salmon over mashed potato.
⏱ 20 min
Heart healthHigh protein
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Baby-Led Salmon and Ground Flax Patties
Soft salmon patties with ground flax, shaped as chunky fingers.
⏱ 25 min
Heart healthFlax
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Hetao Lu Chinese Walnut Soup
Sweet cooked walnut and rice cream soup from southern China.
⏱ 35 min
Heart healthVegan
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Deulkkae Soup Korean Perilla Seed Soup
Nutty Korean soup of ground perilla seeds with mushrooms and rice cake.
⏱ 25 min
Heart healthGluten-free
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Greek Revithada Oven-Baked Chickpeas
Slow-baked chickpeas with onion, lemon, rosemary and a sprinkle of toasted sesame.
⏱ 150 min
Heart healthHigh protein
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Bulgarian Tarator Walnut Cucumber Yogurt Soup
Cold summer soup of cucumber, walnuts, garlic and dill.
⏱ 15 min
Heart healthGluten-free
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Serbian Ajvar with Roasted Walnuts
Roasted red pepper and eggplant relish with walnuts and garlic.
⏱ 70 min
Heart healthVegan