Hetao Lu Chinese Walnut Soup

Name: Hetao Lu Chinese Walnut Soup
Prep time: 35 min
Total time: 35 min
Yield: 3 servings
Cuisine: International
Ingredients: 1 cup Walnuts; 1/4 cup Short-grain rice; 4 cups Water; 3 tbsp Rock sugar; 1 tsp Cornstarch

Sweet cooked walnut and rice cream soup from southern China.

⏱ 35 min · 🍽 3 servings · by Naturalition

Heart health Vegan Gluten-free Naturalition Glow Dessert Evening wind-down

Ingredients

•1 cup Walnuts
•1/4 cup Short-grain rice
•4 cups Water
•3 tbsp Rock sugar
•1 tsp Cornstarch

Method

1. Blanch walnuts 3 minutes and rub off skins.

2. Soak rice 1 hour and blend with walnuts and 3 cups water until smooth.

3. Strain, then simmer with sugar, stirring, 8 minutes.

4. Stir in cornstarch slurry to thicken slightly. Serve warm.

Learn about the seeds

🌱 Rice 🌱 Walnut

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains tree nuts.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.