Recipes
Search by ingredient, health goal, seed or lifestyle.
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Quinoa Stuffed Pepper Boats with Pumpkin Seeds
Roasted peppers filled with seasoned quinoa.
⏱ 45 min
PumpkinVegan
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Lunchbox Pumpkin Seed Pasta Salad
Cold rotini with veggies and pumpkin seed pesto.
⏱ 25 min
PumpkinKid friendly
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Pumpkin Seed Trail Mix Cups
Portion-controlled snack cups for lunchboxes.
⏱ 5 min
PumpkinSunflower
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Pumpkin Seed Party Guacamole Cups
Individual guacamole cups with toasted seeds.
⏱ 15 min
PumpkinVegan
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Pumpkin Seed Horchata Milk
Silky pumpkin seed milk with cinnamon, horchata style.
⏱ 250 min
PumpkinVegan
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Honey Roasted Pumpkin Seed Spread
Sweet-salty spread for toast and apples.
⏱ 20 min
PumpkinGluten-free
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Roasted Sweet Potato Pumpkin Seed Grain Bowl
Warm bowl of sweet potato, millet and pumpkin seeds.
⏱ 35 min
PumpkinVegan
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Lentil Pumpkin Seed Rice Patties
Hearty lentil patties with crunchy pumpkin seeds.
⏱ 35 min
PumpkinVegan
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Norwegian Salmon with Dill and Seed Crumb
Baked salmon with a crunchy seed crust.
⏱ 25 min
Heart healthHigh protein
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Mexican Hot Chocolate Pepita Brittle
Crunchy brittle with pepitas, cinnamon and a hint of chili.
⏱ 25 min
PumpkinGluten-free
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Pumpkin Seed Cocoa Muscle Shake
Thick chocolate shake built on pumpkin seed protein and oats.
⏱ 15 min
PumpkinVegan
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Flax and Pumpkin Seed Cycling Smoothie
Seed-forward smoothie mixing ground flax and pumpkin seeds.
⏱ 5 min
FlaxPumpkin