Honey Roasted Pumpkin Seed Spread

Name: Honey Roasted Pumpkin Seed Spread
Prep time: 20 min
Total time: 20 min
Yield: 10 servings
Cuisine: International
Ingredients: 1 1/2 cups Pumpkin seeds; 1 tbsp Honey; 1 tbsp Coconut oil; 1/4 tsp Salt

Sweet-salty spread for toast and apples.

⏱ 20 min · 🍽 10 servings · by Naturalition

Pumpkin Gluten-free Naturalition Fit+Make ahead

Ingredients

•1 1/2 cups Pumpkin seeds
•1 tbsp Honey
•1 tbsp Coconut oil
•1/4 tsp Salt

Method

1. Toast seeds at 160 C (320 F) for 10 minutes.

2. Blend with honey, coconut oil and salt.

3. Process until creamy and keep in the fridge.

Learn about the seeds

🌱 Coconut 🌱 Pumpkin Seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Honey: not for children under 1 year.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.