Pumpkin Seed Trail Mix Cups

Name: Pumpkin Seed Trail Mix Cups
Prep time: 5 min
Total time: 5 min
Yield: 8 servings
Cuisine: International
Ingredients: 1/2 cup Pumpkin seeds; 1/2 cup Sunflower seeds; 1/4 cup Raisins; 1/4 cup Dark chocolate chips; 1 cup Puffed rice

Portion-controlled snack cups for lunchboxes.

⏱ 5 min · 🍽 8 servings · by Naturalition

Pumpkin Sunflower Gluten-free Quick (under 10 min)Kid friendly Snack Naturalition Buds

Ingredients

•1/2 cup Pumpkin seeds
•1/2 cup Sunflower seeds
•1/4 cup Raisins
•1/4 cup Dark chocolate chips
•1 cup Puffed rice

Method

1. Mix everything in a bowl.

2. Spoon into 8 muffin liners.

3. Store airtight up to 1 week.

Learn about the seeds

🌱 Pumpkin Seed 🌱 Rice 🌱 Sunflower seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. May contain traces of nuts; check chocolate label for school nut policies.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.