Fruit and Seed Trail Mix Cups

Name: Fruit and Seed Trail Mix Cups
Prep time: 5 min
Total time: 5 min
Yield: 8 servings
Cuisine: International
Ingredients: 1/2 cup Pumpkin seeds; 1/2 cup Sunflower seeds; 1/2 cup Dried cranberries; 1/2 cup Raisins; 1/2 cup Mini pretzels

School-safe snack cups.

⏱ 5 min · 🍽 8 servings · by Naturalition

Pumpkin Sunflower Vegan Quick (under 10 min)Kid friendly Snack Naturalition Buds

Ingredients

•1/2 cup Pumpkin seeds
•1/2 cup Sunflower seeds
•1/2 cup Dried cranberries
•1/2 cup Raisins
•1/2 cup Mini pretzels

Method

1. Mix everything in a bowl.

2. Portion into small cups or bags.

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains gluten (pretzels). Whole seeds are not suitable for very young children.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.