Recipes
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Masala Roasted Makhana and Sunflower Seed Snack
Crunchy spiced fox nuts.
⏱ 15 min
SunflowerGluten-free
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Coconut Chia Parfait with Mango and Toasted Sunflower Seeds
Dairy-free tropical parfait.
⏱ 10 min
ChiaSunflower
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Peanut-Free Sunflower Butter and Banana Toast Soldiers
Kid-friendly toast strips for school mornings.
⏱ 5 min
ChiaSunflower
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Lunchbox Chickpea Tuna-Free Salad Sandwich
Mashed chickpea filling with sunflower seeds.
⏱ 10 min
SunflowerQuick (under 10 min)
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15-Minute Quinoa Egg Fried Rice-Style Bowl
Quick quinoa stir-fry with egg and peas.
⏱ 15 min
SunflowerQuick (under 10 min)
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One-Pot Creamy Tomato Pasta with Sunflower Seed Parmesan
Vegan one-pot pasta with seed-based topping.
⏱ 20 min
SunflowerVegan
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Thanksgiving Maple Roasted Brussels with Sunflower Seeds
Caramelised sprouts with crunchy seeds.
⏱ 30 min
SunflowerVegan
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Christmas Cranberry Pecan Nut Roast
Festive vegetarian nut roast with cranberries and sage.
⏱ 75 min
SunflowerNaturalition Core
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Winter Spiced Sunflower Seed Hot Chocolate
Warming cocoa with sunflower butter.
⏱ 8 min
SunflowerVegan
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Spinach Feta Egg Muffins with Sunflower Seeds
Make-ahead baked egg cups for busy mornings.
⏱ 30 min
SunflowerGluten-free
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Sunflower Seed Cheese Spread
Nut-free creamy spread made from soaked sunflower seeds.
⏱ 10 min
SunflowerVegan
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Quinoa Tabbouleh with Sunflower Seeds
Herb-heavy tabbouleh using quinoa and sunflower seeds.
⏱ 25 min
SunflowerVegan