Sunflower Seed Cheese Spread

Name: Sunflower Seed Cheese Spread
Prep time: 10 min
Total time: 10 min
Yield: 8 servings
Cuisine: International
Ingredients: 1 cup Sunflower seeds, soaked 4 hours; 3 tbsp Lemon juice; 2 tbsp Nutritional yeast; 1 Garlic clove; 1/4 cup Water; 1 tsp Salt

Nut-free creamy spread made from soaked sunflower seeds.

⏱ 10 min · 🍽 8 servings · by Naturalition

Sunflower Vegan Gluten-free Snack Naturalition Core

Ingredients

•1 cup Sunflower seeds, soaked 4 hours
•3 tbsp Lemon juice
•2 tbsp Nutritional yeast
•1 Garlic clove
•1/4 cup Water
•1 tsp Salt

Method

1. Drain seeds and blend with all ingredients until creamy, 2 minutes.

2. Chill 1 hour.

3. Serve on crackers or toast.

Learn about the seeds

🌱 Lemon 🌱 Sunflower seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Keep refrigerated and use within 5 days.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.