Lentil Soup Boosted with Seed Powder
A weeknight red lentil soup finished with a spoon of ground seed mix for body and nuttiness.
⏱ 30 min · 🍽 4 servings · by Naturalition
Ingredients
- •1 cup Red lentils
- •1 Onion, diced
- •2 Garlic cloves
- •1 tsp Ground cumin
- •4 cups Vegetable stock
- •2 tbsp Seed powder (ground flax, pumpkin and sunflower seeds)
- •1 tbsp Olive oil
- •1 tbsp Lemon juice
Method
1. Soften onion and garlic in oil 5 minutes.
2. Add cumin, lentils and stock; simmer 20 minutes.
3. Stir in the seed powder and lemon juice.
4. Blend partly for a creamy texture and season.
Learn about the seeds
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
Discussion
Log in or sign up to join the discussion.
No comments yet. Be the first.