Core Daily Five-Seed Smoothie Bowl

Name: Core Daily Five-Seed Smoothie Bowl
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 Frozen bananas; 1 cup Frozen mixed berries; 1/2 cup Unsweetened soy milk; 1 tbsp Ground flaxseed; 1 tbsp Chia seeds; 1 tbsp Hemp hearts; 1 tbsp Pumpkin seeds; 1 tbsp Sunflower seeds

A thick banana-berry bowl topped with chia, flax, hemp, pumpkin and sunflower seeds.

⏱ 8 min · 🍽 1 serving · by Naturalition

Chia Flax Hemp Pumpkin Sunflower Vegan Gluten-free Quick (under 10 min)Breakfast Naturalition Core

Ingredients

•2 Frozen bananas
•1 cup Frozen mixed berries
•1/2 cup Unsweetened soy milk
•1 tbsp Ground flaxseed
•1 tbsp Chia seeds
•1 tbsp Hemp hearts
•1 tbsp Pumpkin seeds
•1 tbsp Sunflower seeds

Method

1. Blend bananas, berries, soy milk and flax with a tamper or spoon until thick like soft-serve.

2. Spoon into a bowl.

3. Top with chia, hemp, pumpkin and sunflower seeds.

4. Eat immediately.

Learn about the seeds

🌱 Chia 🌱 Flaxseed 🌱 Hemp Seed 🌱 Pumpkin Seed 🌱 Sunflower seed 🌱 Soybean

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains soy.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.