Recipes
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Butternut Squash Soup with Pumpkin Seed Crunch
Smooth roasted squash soup topped with spiced pepitas.
⏱ 45 min
PumpkinVegan
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Roasted Garlic White Bean Dip with Sesame
Creamy bean dip with sweet garlic and toasted sesame.
⏱ 15 min
SesameVegan
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Edamame Sesame Smash Dip
Bright green dip with edamame, lime and sesame.
⏱ 12 min
High proteinSesame
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Almond Romesco Spread
Smoky Spanish red pepper and almond spread.
⏱ 10 min
Heart healthVegan
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Cinnamon Honey Sunflower Seed Butter
Homemade nut-free spread from roasted sunflower seeds.
⏱ 15 min
SunflowerGluten-free
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Tahini Cacao Spread
Dark chocolate-style spread made with tahini.
⏱ 5 min
SesameVegan
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Pumpkin Seed Cilantro Green Dip
Zesty Mexican-inspired dip blending pepitas, herbs and lime.
⏱ 10 min
PumpkinVegan
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Cumin Paprika Roasted Chickpeas
Crunchy roasted chickpeas for a protein-rich snack.
⏱ 35 min
High proteinVegan
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Rosemary Flax Parmesan Crisps
Thin savory crisps made with ground flax and cheese.
⏱ 15 min
FlaxSesame
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Apricot Almond Energy Bites
No-bake bites with dried apricots, almonds and chia.
⏱ 25 min
ChiaVegan
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Green Kiwi Chia Smoothie
Bright, tangy smoothie with kiwi, spinach and soaked chia.
⏱ 8 min
ChiaVegan
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Coconut Cashew Seed Granola
Tropical granola with cashews, coconut and sunflower seeds.
⏱ 35 min
SunflowerBreakfast