Cinnamon Honey Sunflower Seed Butter

Name: Cinnamon Honey Sunflower Seed Butter
Prep time: 15 min
Total time: 15 min
Yield: 12 servings
Cuisine: International
Ingredients: 2 cups Roasted sunflower seeds; 1 tbsp Honey; 1/2 tsp Cinnamon; 1/4 tsp Salt; 1 tbsp Neutral oil

Homemade nut-free spread from roasted sunflower seeds.

⏱ 15 min · 🍽 12 servings · by Naturalition

Sunflower Gluten-free Kid friendly Snack Naturalition Buds

Ingredients

•2 cups Roasted sunflower seeds
•1 tbsp Honey
•1/2 tsp Cinnamon
•1/4 tsp Salt
•1 tbsp Neutral oil

Method

1. Process sunflower seeds 5-8 minutes, scraping down, until it turns smooth.

2. Add honey, cinnamon, salt and oil; process 1 more minute.

3. Store in a jar in the fridge up to 2 weeks.

Learn about the seeds

🌱 Sunflower seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Honey: not for children under 1 year. Seed butter may turn greenish when baked - harmless.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.