Silky Peanut-Free Seed Butter Banana Boats

Name: Silky Peanut-Free Seed Butter Banana Boats
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: International
Ingredients: 2 Ripe bananas; 2 tbsp Smooth sunflower seed butter; 1 tbsp Fine shredded coconut

Banana halves filled with thin sunflower butter and shredded coconut.

⏱ 5 min · 🍽 2 servings · by Naturalition

Sunflower Vegan Gluten-free Quick (under 10 min)Kid friendly Snack Naturalition Buds

Ingredients

•2 Ripe bananas
•2 tbsp Smooth sunflower seed butter
•1 tbsp Fine shredded coconut

Method

1. Peel bananas and cut lengthwise.

2. Spread with a thin layer of sunflower butter.

3. Sprinkle with fine coconut and cut into pieces.

Learn about the seeds

🌱 Coconut 🌱 Sunflower seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Slice bananas into manageable pieces for toddlers; avoid round coins for under-2s. Coconut is a tree nut for some allergy guidance.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.