Recipes
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Savory Seeded Dutch Baby
Oven-puffed pancake with herbs and seeds, served with eggs or salad.
⏱ 30 min
SunflowerSesame
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Everything Seed Yogurt Bagels
Quick two-ingredient dough bagels coated in mixed seeds.
⏱ 40 min
SunflowerSesame
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Apple Hemp Bircher Muesli
Swiss-style soaked muesli with grated apple and hemp hearts.
⏱ 10 min
Digestive healthHemp
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Raspberry Almond Flax Muffins
Berry muffins with almond flour and ground flax.
⏱ 35 min
Heart healthFlax
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Toasted Coconut Quinoa Granola
Crunchy granola made with puffed-crisp quinoa.
⏱ 45 min
PumpkinVegan
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Matcha Hemp Banana Smoothie
Mild green tea smoothie with hemp protein.
⏱ 5 min
HempGluten-free
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Miso Egg Rice Breakfast Bowl
Savory Japanese-style breakfast with soft egg and sesame.
⏱ 15 min
SesameBreakfast
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Rhubarb Strawberry Chia Compote Bowl
Tart-sweet fruit compote spooned over chia pudding.
⏱ 20 min
ChiaGluten-free
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Sunflower Seed Curried Egg Salad Sandwich
Creamy curried egg salad with crunchy sunflower seeds.
⏱ 15 min
High proteinSunflower
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Kale Pumpkin Seed Caesar Salad
Crisp kale tossed in a tangy dressing with toasted pepitas.
⏱ 12 min
PumpkinGluten-free
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Roasted Tomato Basil Soup with Hemp Cream
Velvety tomato soup finished with blended hemp hearts.
⏱ 50 min
Heart healthHemp
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Cauliflower Soup with Toasted Cumin Seeds
Silky cauliflower soup with a fragrant cumin finish.
⏱ 30 min
Digestive healthPumpkin