Roasted Tomato Basil Soup with Hemp Cream
Velvety tomato soup finished with blended hemp hearts.
⏱ 50 min · 🍽 4 servings · by Naturalition
Ingredients
- •1 kg Ripe tomatoes, halved
- •1 Onion, quartered
- •3 Garlic cloves
- •2 tbsp Olive oil
- •1 cup Vegetable stock
- •1/4 cup Hemp hearts
- •1 handful Fresh basil
Method
1. Roast tomatoes, onion and garlic with oil at 200 C (400 F) for 35 minutes.
2. Blend with stock and basil until smooth.
3. Blend hemp hearts with 1/2 cup soup, return to the pot and warm through.
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Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
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