Wild Rice Mushroom Soup with Hemp Seed Cream
Earthy mushroom soup swirled with blended hemp seed cream.
⏱ 35 min · 🍽 4 servings · by Naturalition
Ingredients
- •300 g Mushrooms, sliced
- •1/2 cup Cooked wild rice
- •1 Onion
- •2 cloves Garlic
- •4 cups Vegetable stock
- •1/3 cup Hemp seeds
- •1/2 cup Water
- •1 tsp Dried thyme
Method
1. Sauté mushrooms, onion and garlic until browned.
2. Add stock and thyme and simmer 15 minutes.
3. Blend hemp seeds with water until creamy.
4. Stir wild rice and hemp cream into the soup.
Learn about the seeds
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
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