Recipes
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Poppy Seed Cheese Straws
Buttery cheese straws speckled with poppy seeds.
⏱ 25 min
Kid friendlySnack
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Tuna and White Bean Salad with Fennel Seed
Italian-style pantry salad with toasted fennel seed.
⏱ 12 min
High proteinGluten-free
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Sweet Potato Black Bean Salad with Pepitas
Roasted sweet potato salad with lime and pumpkin seeds.
⏱ 35 min
PumpkinVegan
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Date Almond Chia Snack Bars
Chewy no-bake bars with almonds and chia.
⏱ 80 min
ChiaVegan
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Zucchini Hemp Fritters
Pan-fried fritters with zucchini, feta and hemp hearts.
⏱ 30 min
HempKid friendly
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Whipped Feta with Honey and Sesame
Cloud-like feta dip topped with warm honey and sesame.
⏱ 10 min
SesameQuick (under 10 min)
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Roasted Cauliflower Grain Bowl with Pumpkin Seed Gremolata
Roasted cauliflower on farro with a nutty herb gremolata.
⏱ 35 min
PumpkinVegan
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Chilled Avocado Lime Soup with Toasted Pepitas
Silky no-cook green soup for hot days.
⏱ 10 min
Heart healthPumpkin
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Spinach Hemp Pesto Grilled Cheese
Crispy sandwich with melty cheese and hemp pesto.
⏱ 15 min
HempKid friendly
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Apple Almond Butter Nachos with Seeds
Sliced apple 'nachos' drizzled with almond butter and seeds.
⏱ 8 min
PumpkinSunflower
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Palak Paneer with Toasted Cumin
Creamy Indian spinach curry with paneer cubes.
⏱ 35 min
Digestive healthGluten-free
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Kerala Coconut Fish Curry with Fenugreek
South Indian fish curry in a tangy coconut gravy.
⏱ 35 min
Gluten-freeNaturalition Fuel