Tuna and White Bean Salad with Fennel Seed

Name: Tuna and White Bean Salad with Fennel Seed
Prep time: 12 min
Total time: 12 min
Yield: 2 servings
Cuisine: International
Ingredients: 1 can White beans; 1 can Tuna, drained; 1/2 Red onion, thin; 2 tbsp Olive oil; 1 tbsp Red wine vinegar; 1 tsp Fennel seeds, toasted; 1 handful Parsley

Italian-style pantry salad with toasted fennel seed.

⏱ 12 min · 🍽 2 servings · by Naturalition

High protein Gluten-free Naturalition Fit+Lunch Fennel

Ingredients

•1 can White beans
•1 can Tuna, drained
•1/2 Red onion, thin
•2 tbsp Olive oil
•1 tbsp Red wine vinegar
•1 tsp Fennel seeds, toasted
•1 handful Parsley

Method

1. Toast and crush fennel seeds.

2. Toss beans, tuna and onion.

3. Dress with oil, vinegar, fennel and parsley.

Learn about the seeds

🌱 Fennel Seed 🌱 Great Northern Bean 🌱 Haricot Bean

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains fish. Limit tuna during pregnancy.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.