Hemp Heart Tabbouleh
A fresh herb salad with hemp hearts in place of bulgur.
⏱ 15 min · 🍽 3 servings · by Naturalition
Ingredients
- •1/2 cup Hemp hearts
- •2 cups Chopped parsley
- •2 Tomatoes, diced
- •1/2 Cucumber, diced
- •2 tbsp Lemon juice
- •2 tbsp Olive oil
- •1/4 tsp Salt
Method
1. Combine parsley, tomatoes and cucumber in a bowl.
2. Whisk lemon juice, olive oil and salt, then pour over.
3. Fold in the hemp hearts and rest 10 minutes before serving.
Learn about the seeds
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
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