Hemp Crusted Cod Fish Sticks

Name: Hemp Crusted Cod Fish Sticks
Prep time: 25 min
Total time: 25 min
Yield: 3 servings
Cuisine: International
Ingredients: 400 g Cod fillet, cut in strips; 1/3 cup Hemp seeds; 1/3 cup Almond flour; 1 Egg, beaten; 1 tsp Lemon zest

Homemade fish sticks with a seedy crust.

⏱ 25 min · 🍽 3 servings · by Naturalition

High protein Hemp Gluten-free Kid friendly Naturalition Fit+Dinner

Ingredients

•400 g Cod fillet, cut in strips
•1/3 cup Hemp seeds
•1/3 cup Almond flour
•1 Egg, beaten
•1 tsp Lemon zest

Method

1. Heat oven to 200C and line a tray.

2. Mix hemp seeds, almond flour and zest.

3. Dip cod in egg, then crust.

4. Bake 12 minutes until flaky.

Learn about the seeds

🌱 Almond 🌱 Hemp Seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains fish, egg and almonds.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.