Recipes
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Cinnamon Rice Pudding with Chia
Stovetop dessert with gentle spice.
⏱ 35 min
ChiaGluten-free
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Moroccan Sweet Potato Mash with Flax
Mildly spiced mash with warm cinnamon.
⏱ 20 min
FlaxVegan
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Shakshuka with Pumpkin Seeds
Eggs poached in a spiced tomato sauce.
⏱ 30 min
High proteinPumpkin
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Lemon Lentil Spinach Soup
Bright Mediterranean soup, high in fibre.
⏱ 35 min
Digestive healthVegan
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Greek Gigantes Beans with Dill
Baked butter beans in tomato and herbs.
⏱ 40 min
Digestive healthSesame
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Tunisian Chickpea Ful with Flax
Warm spiced chickpea breakfast bowl.
⏱ 12 min
Heart healthFlax
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Mediterranean Baked Salmon with Sunflower Seed Crust
Omega-rich fish with herbs and lemon.
⏱ 20 min
Heart healthHigh protein
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Roasted Eggplant with Tahini and Pomegranate
Silky eggplant, creamy sauce, jewel seeds.
⏱ 45 min
Heart healthSesame
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Moroccan Harira-Style Lentil Soup
Tomato, chickpea and lentil soup with warm spices.
⏱ 40 min
Digestive healthVegan
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Cucumber Yogurt Soup with Hemp
Cold, probiotic-friendly summer soup.
⏱ 10 min
Digestive healthHemp
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Fava Bean Mash with Olive Oil and Cumin
Classic Egyptian ful medames, simplified.
⏱ 10 min
Digestive healthVegan
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Saffron Fish Tagine with Fennel
Mild North African fish stew.
⏱ 35 min
Digestive healthHigh protein