Recipes
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Hemp Crusted Pork Tenderloin Medallions
Seared pork medallions rolled in hemp seeds and thyme.
Chickpea Tuna Salad with Sunflower Seeds
Mayo-free tuna salad bulked up with mashed chickpeas and crunchy seeds.
Teff Flax Protein Porridge Bowl
Warm teff porridge with ground flax and a boiled egg on the side.
Lemon Pepper Chicken with Sesame Green Beans
Sheet-pan chicken thighs and blistered green beans finished with sesame.
Cashew Tofu Post-Workout Stir-Fry
Quick stir-fry of crispy tofu, broccoli and cashews over rice.
Egg White Quinoa Breakfast Bake with Seeds
Make-ahead square bake of quinoa, egg whites, spinach and pumpkin seeds.
Date Almond Protein Oat Bars
Chewy no-bake bars of oats, dates, almond butter and protein powder.
Poppy Seed Cottage Cheese Pancake Bites
Mini cottage cheese pancakes dotted with poppy seeds and lemon zest.
Beef and Sunflower Seed Lettuce Cups
Savoury ground beef cups with ginger, sunflower seeds and crisp lettuce.
Shrimp and Quinoa Bowl with Hemp Chimichurri
Garlicky shrimp over quinoa with a herb and hemp seed chimichurri.
Tahini Lentil Protein Dip with Veggie Dippers
Smooth lentil and tahini dip rich in plant protein.
Overnight Oats with Pumpkin Seed Butter and Protein
Creamy overnight oats swirled with pumpkin seed butter.