Chickpea Tuna Salad with Sunflower Seeds

Name: Chickpea Tuna Salad with Sunflower Seeds
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: International
Ingredients: 1 can Tuna in water, drained; 1/2 can Chickpeas, mashed; 3 tbsp Greek yogurt; 2 tbsp Sunflower seeds; 1 stalk Celery, diced; 1 tsp Lemon juice

Mayo-free tuna salad bulked up with mashed chickpeas and crunchy seeds.

⏱ 10 min · 🍽 2 servings · by Naturalition

High protein Sunflower Quick (under 10 min)Naturalition Fuel Lunch Chickpea

Ingredients

•1 can Tuna in water, drained
•1/2 can Chickpeas, mashed
•3 tbsp Greek yogurt
•2 tbsp Sunflower seeds
•1 stalk Celery, diced
•1 tsp Lemon juice

Method

1. Mash chickpeas roughly in a bowl.

2. Fold in tuna, yogurt, celery, lemon juice and sunflower seeds.

3. Serve on greens or whole grain bread.

Learn about the seeds

🌱 Chickpea 🌱 Lemon 🌱 Sunflower seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains fish and dairy.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.