Recipes
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Sunflower Seed Mango Rice Paper Rolls
Fresh Caribbean-inspired rolls.
⏱ 25 min
SunflowerVegan
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Flax Coconut Quinoa Breakfast Pudding
Warm quinoa pudding with tropical fruit.
⏱ 15 min
FlaxVegan
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Turkey Chili with Pumpkin Seeds
Lean, hearty North American chili.
⏱ 40 min
Heart healthHigh protein
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Baked Chicken Tenders with Sesame Crumb
Crisp oven tenders without the fryer.
⏱ 30 min
High proteinSesame
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Classic Cobb Salad with Sunflower Seeds
Protein-rich American salad classic.
⏱ 15 min
High proteinSunflower
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Hemp Crusted Cod Fish Sticks
Homemade fish sticks with a seedy crust.
⏱ 25 min
High proteinHemp
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Lemon Herb Roast Chicken with Flax Greens
Sunday roast energy, lighter plate.
⏱ 50 min
High proteinFlax
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Sunflower Seed Tuna Melt Lettuce Boats
All the tuna melt flavour, lower carb.
⏱ 10 min
High proteinSunflower
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Chia Egg White Veggie Scramble
Light diner-style breakfast.
⏱ 10 min
High proteinChia
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Pumpkin Seed Crusted Pork Tenderloin
Weeknight roast with a nutty crust.
⏱ 35 min
High proteinPumpkin
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Sesame Greek Yogurt Ranch Veggie Dip
Light ranch for crudites.
⏱ 20 min
High proteinSesame
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Flax Oat Bran Blueberry Muffins
Fibre-rich lower-sugar muffins.
⏱ 35 min
Heart healthFlax