Baked Chicken Tenders with Sesame Crumb

Name: Baked Chicken Tenders with Sesame Crumb
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Cuisine: International
Ingredients: 500 g Chicken breast strips; 1/2 cup Whole wheat breadcrumbs; 3 tbsp Sesame seeds; 1 Egg, beaten; 1 tsp Garlic powder

Crisp oven tenders without the fryer.

⏱ 30 min · 🍽 4 servings · by Naturalition

High protein Sesame Kid friendly Naturalition Fit+Dinner

Ingredients

•500 g Chicken breast strips
•1/2 cup Whole wheat breadcrumbs
•3 tbsp Sesame seeds
•1 Egg, beaten
•1 tsp Garlic powder

Method

1. Heat oven to 200C.

2. Mix crumbs, sesame seeds and garlic powder.

3. Dip chicken in egg, then crumbs.

4. Bake on a tray 18 minutes, turning once.

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains sesame, egg and gluten.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.