Recipes
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Chickpea Tuna Salad with Sunflower Seeds
Mayo-free tuna salad bulked up with mashed chickpeas and crunchy seeds.
⏱ 10 min
High proteinSunflower
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Lentil Sunflower Protein Burgers
Hearty vegan lentil patties bound with oats and sunflower seeds.
⏱ 35 min
High proteinSunflower
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Beef and Sunflower Seed Lettuce Cups
Savoury ground beef cups with ginger, sunflower seeds and crisp lettuce.
⏱ 20 min
High proteinSunflower
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Pomegranate Sunflower Festive Salad
Jewel-toned salad for holiday tables.
⏱ 10 min
SunflowerGluten-free
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Sunday Prep Seed-Crusted Chicken Thighs
Batch-cooked chicken for the week.
⏱ 50 min
High proteinSunflower
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Overnight Oats Sunflower Cherry Jars
Overnight oats with cherries and sunflower seeds.
⏱ 10 min
SunflowerBreakfast
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Sunflower Seed Turkey Meatballs
Lean turkey meatballs with sunflower seeds for texture and zinc.
⏱ 30 min
High proteinSunflower
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Cashew-Free Sunflower Cheese Dip
Creamy savoury dip from soaked sunflower seeds.
⏱ 10 min
SunflowerVegan
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Cranberry Sunflower Seed Bars
Chewy no-bake bars with dates and sunflower seeds.
⏱ 70 min
SunflowerVegan
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Sunflower Seed Pesto Zucchini Noodles
Raw zucchini noodles in nut-free pesto.
⏱ 15 min
SunflowerVegan
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Millet Sunflower Veggie Cakes
Pan-fried millet cakes with sunflower seeds.
⏱ 30 min
SunflowerVegan
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Sunflower Butter and Banana Roll-Ups
Nut-free school-safe roll-ups.
⏱ 8 min
ChiaSunflower