Lentil Sunflower Protein Burgers

Name: Lentil Sunflower Protein Burgers
Prep time: 35 min
Total time: 35 min
Yield: 4 servings
Cuisine: International
Ingredients: 1 can Brown lentils, drained; 1/2 cup Rolled oats; 1/3 cup Sunflower seeds; 1/2 Onion, grated; 1 tbsp Tomato paste; 1 tsp Smoked paprika; 1/2 tsp Salt

Hearty vegan lentil patties bound with oats and sunflower seeds.

⏱ 35 min · 🍽 4 servings · by Naturalition

High protein Sunflower Vegan Naturalition Fuel Dinner Lentil

Ingredients

•1 can Brown lentils, drained
•1/2 cup Rolled oats
•1/3 cup Sunflower seeds
•1/2 Onion, grated
•1 tbsp Tomato paste
•1 tsp Smoked paprika
•1/2 tsp Salt

Method

1. Pulse sunflower seeds and oats briefly in a food processor.

2. Add lentils, onion, tomato paste, paprika and salt and pulse to a coarse mash.

3. Shape into 4 patties and chill 15 minutes.

4. Pan-fry or bake at 200C for 10 minutes per side.

Learn about the seeds

🌱 Lentil 🌱 Oat 🌱 Sunflower seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Use certified gluten-free oats if needed.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.