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Recipes

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Soft Pumpkin Seed Pesto Pasta Spirals

Mild pesto using ground pumpkin seeds tossed with soft spiral pasta.

⏱ 15 min PumpkinQuick (under 10 min)
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Lower-Carb Pumpkin Seed Crusted Chicken Tenders

Crispy chicken tenders coated in ground pumpkin seeds and parmesan.

⏱ 30 min High proteinPumpkin
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Soft Pumpkin Seed Banana Bread Slices

Moist banana bread with ground pumpkin seeds, no added sugar.

⏱ 60 min PumpkinKid friendly
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Lower-Carb Chia Seed Crackers with Cumin

Crisp seedy crackers with chia, flax and cumin.

⏱ 75 min ChiaFlax
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Alegrías Amaranth and Honey Bars

Mexican popped amaranth candy bound with honey and sprinkled with pepitas.

⏱ 20 min PumpkinGluten-free
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Pipián Rojo Chicken with Toasted Pumpkin Seeds

Mexican red chile and pepita sauce with tender poached chicken.

⏱ 60 min High proteinPumpkin
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Pumpkin Seed Butter Apple Rings

Steamed apple rounds spread with a thin layer of pumpkin seed butter.

⏱ 15 min PumpkinVegan
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Sikil P'ak Yucatecan Pumpkin Seed Dip

Maya roasted tomato and toasted pepita dip with habanero and cilantro.

⏱ 25 min High proteinPumpkin
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Pozole Verde with Toasted Pepitas

Mexican hominy and chicken stew in a green pumpkin seed and tomatillo sauce.

⏱ 65 min High proteinPumpkin
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Pumpkin Seed Flour Zucchini Fritters for Baby

Soft zucchini fritters bound with ground pumpkin seeds.

⏱ 20 min PumpkinKid friendly
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Mixed Greens with Toasted Seeds and Mustard Vinaigrette

Everyday green salad with a seed mix and Dijon dressing.

⏱ 10 min PumpkinSunflower
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Pumpkin Seed Cacao Energy Truffles

No-bake truffles with pumpkin seeds and cacao.

⏱ 20 min PumpkinVegan

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