Lower-Carb Pumpkin Seed Crusted Chicken Tenders

Name: Lower-Carb Pumpkin Seed Crusted Chicken Tenders
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Cuisine: International
Ingredients: 500 g Chicken tenders; 1/2 cup Ground pumpkin seeds; 1/4 cup Grated parmesan; 1 Egg; 1 tsp Smoked paprika

Crispy chicken tenders coated in ground pumpkin seeds and parmesan.

⏱ 30 min · 🍽 4 servings · by Naturalition

High protein Pumpkin Gluten-free Naturalition Fit+Dinner

Ingredients

•500 g Chicken tenders
•1/2 cup Ground pumpkin seeds
•1/4 cup Grated parmesan
•1 Egg
•1 tsp Smoked paprika

Method

1. Mix ground pumpkin seeds, parmesan and paprika.

2. Dip chicken in beaten egg, then in the crumb mix.

3. Place on a rack and bake at 200C for 18 minutes, turning once.

Learn about the seeds

🌱 Pumpkin Seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains egg and dairy.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.